Thrive at Work: Understanding Wellbeing and Self-Care (Webinar)

Description

Join us for Thrive at Work: Understanding Wellbeing and Self-Care, an engaging and practical session that helps you explore what really impacts your personal well-being—on and off the job. You’ll gain tools to check in with your mental health, build confidence in talking about it, and learn how to care for yourself in ways that actually work in real life.

• With relatable examples and approachable strategies, the session will cover:
• Key factors that influence your mental well-being
• Tools to assess and monitor your mental health
• How to talk about mental wellness at work with confidence
• Simple self-care practices that support resilience
• Taking ownership of your well-being—without doing it all alone

Whether you’re supporting others or focusing on your own well-being, you’ll leave with a clearer understanding of what mental wellness looks like and how to maintain it in everyday life.

Thanks to the generous support of the Valley First Do Some Good Grant, this session is free to attend. Whether you're swinging a hammer, managing a crew, or keeping things running behind the scenes - this workshop is for you!